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When to wean is a question facing all breastfeeding mothers. How does a new mother knows when to introduce solid food into her baby's diet plan and what sort of food can a baby eat?
At present the World Health Organization (WHO) advises that all babies be breastfed solely for 6 months which is teemed as Exclusive breast feed (EBF) A very long time, you might think, especially in the middle of a colic episode or development spurt! However, there are real issues for the well-being of infants that have actually resulted in this advice.
In the past lots of children were fed solid foods at really young ages. It is now thought that their bodies were not able to deal with the demands this placed on them; a dramatic increase in the incidence of allergic reactions and food intolerances meant standard guidlines were reviewed and modified.
The main risk that includes introducing solid food in early age is that infants might receive excessive salt in their diet plans, resulting in possible renal problems in later life.
So, if you follow the guidance of the WHO, you will see that it makes sense to delay offering food aside from breastmilk for the very first six months.
So how do you motivate a six month old to eat solids? The main thing to bear in mind is that you should present solids gradually.
When your child is prepared for strong food he will begin to require feeds more often, and may never ever appear pleased for long. He will start to take an interest in your meals and might even try to help himself! He will start lip-smacking and chewing as he imitates you. A genuine indication that solids are imminent is the development of teeth.
Speak to a health-visitor if you believe your child is really starving. If your baby is under 6 months you might find that he is simply going through an extended development spurt.
If this is the case, his cravings will usually settle after a couple of days when your milk supply has increased.
When your infant reaches the six month target, and you are sure that he is ready for strong food, try a teaspoonful of watery infant rice or baby porridge. Attempt to keep foods extremely dull and runny at the beginning.
Once he is used to solid foods, and is no more youthful than 6 months, you can rapidly move onto adult cereals like Weetabix and Cerelac etc.
It is smart to just introduce one food at a time so that you can determine any intolerances or allergic reactions. In some cases these can take a number of days to take effect, so stick to one food for a couple of days before moving onto another.
Some infants more than happy to have one strong feed a day at the beginning of weaning, whereas others require more regular feeds.
It is a great idea to offer the breast before and after each feed to maintain an excellent milk supply.
Cows milk and dairy products, eggs, fish, nuts (specifically peanuts), some fruits and foods including gluten can all cause allergic reactions. So be careful with your options.
From 6 months infants can digest protein so red meat, fish, eggs, cheese, chicken and pulses can all be presented.
Do not give peanuts to children under one year old: if there is a history of allergic reactions in your household prevent providing for a minimum of three years. Besides Presence of allergic hazard they can also have choking.
Honey should likewise be prevented for the first year as children can contract botulism from it.
Eggs should be completely prepared but can be presented from 6 months.
Buy gluten-free child food at the beginning of weaning, if possible, as gluten can trigger coeliac illness.
Normally a 6 month old baby can absorb gluten without any problems but younger children are more at danger.
Some infants react to citrus fruits such as oranges however alternative fruit juices can be offered rather, such as apple juice.
Never ever include salt to food which your child will consume. If he is prepared to consume the exact same meals as the remainder of the household do not include gravy up until you have actually eliminated the baby's part, as gravy can consist of a great deal of salt.
It is best to introduce mouth-watering foods prior to sweet foods as infants extremely rapidly develop a craving for sweets! They tend to enjoy pureed carrots, broccoli, sweet potatoes, turnip and parsnip and any mix of these foods. Children likewise enjoy stewed apples and pears or mashed bananas and strawberries!
However, many infants dislike potatoes at the beginning of weaning.
When the baby is a little bit more knowledgeable with tastes and textures you can start including some potato to his meals.
Let the baby decide when he has actually had enough of any particular meal. Never force-feed the infant. He only needs a bit of solid food every day. For some children a couple of spoonfuls will suffice; for others a main dish and dessert are required!
If he declines to consume one type of food prevent it for a while and attempt something else. Go back to the disliked food after a couple of days and attempt once again. Some children can be really picky, whereas others eat whatever is positioned in front of them!
Take it gradually and it will not be such a big modification for either you or your child. Weaning need to be an enjoyable experience for you both. After a very short time your baby will look forward to his strong feeds and will even begin to let you understand that he wants more!