Anxiety & its So Called Associated Habits 

There isn't anyone in this world who does not engage in some sort of "habit"... and often daily. Some individuals walk quickly, while others twist their hair, for instance. While the majority of these are really benign habits, you need to understand that there are some practices that in fact could be a sign that you experience stress and anxiety.

Below are 10 of the most common habits that individuals frequently mistakenly describe as "habits, without understanding that they may be attempting to make up for feeling distressed:

1. Cigarette smoking - So lots of people smoke now, although numerous are discovering that it can cause fantastic damage to their health. There are lots of smoking cigarettes cessation programs offered which one can access. Keep in mind that cigarette smoking is frequently an indication of stress and anxiety.

2. Nail Biting - Thousands of people bite their nails every day.

This normally does refrain from doing much harm to people, except that it might cause infection around the nail. Take note of the fact that you might be participating in "nail biting" due to the fact that you feel anxious and stressed.

3. Hair Pulling - This is more common than individuals think. Some people pull hair out of various regions of the body (eyelashes, eyebrows, scalp, and so on.) when they feel distressed about something. Frequently this is done unconsciously. If done frequently and in excess, it can result in hair-loss, and may suggest a more serious condition known as "trichotillomania" (a close relative of a disorder called OCD-Obsessive Compulsive Disorder). Simply note that this could suggest that you have stress and anxiety.

4. Leg Bouncing - This can't do any harm to you  other than to drive other people nuts enjoying you bounce your leg! However, it could be an indication to you that you need to relax more and are suffering from stress and anxiety.

5. Foot Tapping - This can't cause any issues, aside from to irritate others who are watching you tap your feet! Although ... your feet may burn out! Remember that "foot tapping" might be more than simply a practice it may indicate that you are stressed.

6. Overeating - Most of us enjoy to eat! However if carried out in excess, it might cause significant weight gain and result in a variety of illness. Comfort foods, such as brownies, cookies, fast food, and other high-sugar/high-fat treats can cause obesity. Remember that your "practice" of overindulging might be a clear indication of anxiety.

7. Undereating - This could produce a problem in that you might not get appropriate nutrition and you might lose substantial quantities of weight, which is described as "anorexia" in the medical world. It is important to get the proper vitamins and minerals in order to remain healthy.

Please note that undereating could be an indication that you have anxiety.

8. Oversleeping - This is called as  "hypersomnia" in medical terminology. It can't do any harm to you, however if you are oversleeping you might be depressed. Depression is a close relative of stress and anxiety, so understand that you may have "hypersomnia" since you suffer from stress and anxiety.

9. Under-sleeping - This is known in the medical world as "sleeping disorders" and can effect what's known as cortisol levels. Cortisol is a hormone that is effected when sleep is inadequate. Balanced cortisol levels are extremely necessary to having proper sleep, and therefore keeping stress and anxiety at a minimum. If you have "sleeping disorders", then this might be a clear indication that you have anxiety.

10. Skin Picking - This "practice" can cause harm to you, because it may create scarring or infection to the location that is being selected.

Keep in mind that in some cases individuals who engage in this "habit" are doing it to relieve tension or stress and anxiety.

There are 4 easy steps to help you to much better comprehend your "practice" and its cause:

Step 1. Pay attention to your own behavior, and discover your "habits."

Step 2.  Ask others what habits they see you taking part in, of which you might be uninformed.

Step 3. Document in a journal what these habits are, and when you take part in them. (e.g. "I appear to rate right before a huge examination in school.")

Step 4. In time, you can establish a pattern of when you engage in a particular practice, and thus determine the cause.